How hard today?
Your Bell Score reads sleep, HRV and training load, then sets today's session: recover, steady or push.
Kettlebells are simple.Programming them isn't.
One bell, a hundred moves and no idea what today should be. Tonzo picks the session, scales it to the bells you own and keeps count.
What do I do now?
Phone on the floor. Tonzo calls the rounds, counts the reps and the rest.
Did any of it work?
Every rep adds up to tonnes, week on week.
Before. During. After.One session, start to finish.
Before.
Today's session is already waiting, scaled to the bells you own. Swap any move in a tap.
During.
Phone on the floor. A big clock, read from the mat. Tonzo calls the rounds, you swing.
After.
Ten swings a minute with a 16 kg bell, for eight minutes.
1,280kg
A cow and a piano, with room to spare.
Every 1,000 kg is a Tonne.
Your weight moved, in things you can pick up. Go on, try.
400 kg
650 kg
1.5 t
5 t
1.2 t
And it keeps count of the rest.The small things a coach would do.
Swap any move
Not feeling the one-arm swing? Swap it for another hinge in a tap.
A plan that adapts
Rate each session. Tonzo tunes next week to fit.
Test, don't guess Pro
A test every 4 to 6 weeks shows what's really changed and tunes your plan.
Your coach, your tone
A voice coach that's soft, pushy or extreme. Pick who you train with.
Weekly statements
Every Sunday: what you moved, and what it's as heavy as.
Rest days count
Pick your days. On the others, rest, or take a short mobility Snack.
Four programs, scaled to your bells.Pick a plan. Tonzo moves it forward.
First Bell
4 wk · 3 days · 20 min
Strong and Steady
6 wk · 3 days · 20 min
Iron Engine Pro
8 wk · 4 days · 30 min
Little and Often
4 wk · 5 days · 10 min
EMOM
Build your own Pro
A workout, a timer or a plan
Build your own.
Make your own sessions, test what changed, and train the hardest program.
- Workouts for the muscles you pick
- A timer for one move
- Plans of weeks
- Every test and benchmark
- The Iron Engine program
Questions, answered.
What do I need?
An iPhone and a kettlebell. Tonzo scales every session to the bells you own, so one is enough to start.
What's a Tonne?
1,000 kg of weight moved. Ten swings a minute with a 16 kg bell for eight minutes is 1,280 kg: a cow and a piano, with room to spare.
Which programs are there?
First Bell (4 weeks), Strong and Steady (6 weeks), Iron Engine (8 weeks) and Little and Often (4 weeks, 10 minutes a day).
What does Pro add?
Build your own workouts, timers and plans, a plan that adapts every week, every program, benchmark and Snack, your coach in the tone you pick, and your full history with weekly statements.
Will you email me?
Only about testing.
Is there an Android app?
No. Tonzo is iPhone only.
